A week of digital detox passed at the speed of light. This gift from Dr. Dennen was a great help in reducing my mental stress in various ways.
A week for digital detox also made me think about life without digital things. Why do I keep checking Instagram and Twitter notifications? Why do I surf Twitter and look around at what's going on? Am I suffering from obsessive-compulsive disorder? Do I want to be connected to communities or people?
In my childhood, when there were no digital things around my world, what did I do? Feels like I did nothing when I didn't have to do something. Maybe digital things are suffocating me. Let's try to escape from these digital things and let's do nothing when there is nothing to do.
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